Virginia Beach Chiropractic Blog

Welcome To Our Chiropractic Blog

We are glad you decided to visit our Virginia Beach Chiropractic Blog! At the ProAdjuster Chiropractic Clinic of Virginia Beach, Dr. Maggio not only wants to serve his patients while they are in our office, but he also wants to serve them while they are at home. One of the easiest ways for us to do that is to update our weekly chiropractic blog.

Dr. Maggio constantly scours the internet for new information that can be helpful for patients to help them with their health goals. Regular chiropractic care is one of the steps you can take to achieve good health. In combination with your chiropractic care, it is important to include regular exercise, good nutrition and stress reduction strategies to your good health plan. We know that, to help you achieve success, you will need some key information. We can give you advice on how to exercise, how to eat, and how to relax. Please use our Virginia Beach Chiropractic Blog for your health education and reading enjoyment.

Some of the key topics we have found the most interesting to our patients are already included in our Virginia Beach Chiropractic Blog. These include information on new medical procedures, stretching and exercises, dietary changes, supplement information and more. As we know, some of our patients prefer chiropractic blogs sent to them in written form. Other patients like the convenient video updates that Dr. Maggio presents, on a weekly basis.

Please feel free to comment on what you like about the videos. Share them with friends, whether on Facebook, or via email. If you have any topics that you would like to see addressed next in our chiropractic blog, feel free to contact Dr. Maggio directly. He will be more than happy to add a blog specifically for you. Thank you for visiting our Virginia Beach Chiropractic Blog!

Our Blog Posts

Neck Exercises for Herniated Disc

Neck Exercises for Herniated Disc 

neck exercises for herniated disc

neck exercises for herniated disc

Herniated Disc can be confusing. A herniated disc is an extremely painful condition. They are most common in middle-aged adults. It occurs when too much pressure is put on the spine. The spine consists of bony vertebrae. In between each vertebra is a jelly-like disc. Discs cushion the joints during impact. They also allow for movement of the spine. A herniated disc occurs when a disc ruptures. Thus causing the disc to leak. This irritates the surrounding nerves.


There are several approaches for a herniated disc.

Neck Exercises for Herniated Disc can help.

Most doctors will recommend pain medication, rest, or physical therapy. Surgery is often the last resort. Neck exercises may improve neck pain from a herniated disc. The goal of these exercises is to push the disc back. The disc should be able to push away from the nerve root. This will help alleviate symptoms. Always be evaluated by your doctor before attempting exercise at home.

Neck Extension

This neck exercise is quite simple. For this, you will need to lie on your back. It is best to lie on a table or bed. The bottom of your neck should be in line with the edge. Slowly and gently lower your head back. Let it hang. If this makes the pain worse or sends pain down your arm, do not continue. Hold this position for one minute. Then, you will rest for one minute. Repeat neck exercise five to fifteen times.

Neck Extension with Head Lift

For this neck exercise, you are going to lie on your stomach. Neck Exercises for Herniated Disc need to be done properly. Place your arms by your side. Your head should be hanging off of the bed. Slowly raise your head up. Extending your neck against gravity. Hold this position for five to ten seconds. Repeat fifteen to twenty times.

Shoulder Retraction

For this exercise, you will sit or stand against a wall. Your arms should be by your side. Then Bend your elbows to a 90-degree angle. Bring your shoulders down and back. Push the back of your arms toward the wall. You should squeeze your shoulder blades together.

Neck Exercises for Herniated Disc take time.

Isometric Hold for Neck Exercises for Herniated Disc

For this neck exercise, you will need to sit up tall. Relax your shoulders. Then Place your hand on your forehead. Press your head into your hand. Do this without moving your head. Hold this for five to fifteen seconds. Also, Repeat this exercise fifteen times.

Neck Rotation

For this neck exercise, you will also be sitting up tall. Relax your shoulders and gently turn your head to the side. Don’t over rotate your head behind you. Avoid twisting your neck. Slowly turn your head to the other side. Hold each position for thirty seconds. Repeat three to five times throughout the day.

ProAdjuster Chiropractic Clinic teaches Neck Exercises for Herniated Disc Dr. Maggio has treated many people with computerized chiropractic care to help alleviate symptoms of a herniated disc. As well as computerized care, our patients are given a stretching protocol to help strengthen and relieve tight muscles. If you or anyone you know has a herniated disc, give us a call at (757) 473-9900 (option 1) to schedule a consultation.

Beach Chiropractor For Your Health!

Beach Chiropractor

Beach Chiropractor
Statue of King Neptune in Virginia Beach. Taken just before sunrise

Beach Chiropractor can help rescue your vacation. Summer is finally here! People are beginning to plan their summer vacations. Here in Virginia Beach, the options for fun activities are endless. There are so many new spots to check out and beaches to enjoy. Unfortunately, accidents and injuries can still happen on vacation. Don’t let an injury slow you or your family down from enjoying your vacation. Visiting a beach chiropractor can help resolve the most common injuries on vacation.

Hiking Injuries Treated by Beach Chiropractor

Virginia Beach has many trails to explore and hike. Hiking is an excellent way to get some exercise while on vacation. Although, hiking sprains are a very common injury while on vacation. If the trail is slippery or you are going too fast, you can fall. A fall can cause many injuries. These can include sprains. While a sprain may not be a medical emergency it can be a big problem. Visiting a beach chiropractor can help with ankle pain and inflammation. Chiropractic adjustments are effective in treating and preventing ankle pain.

Road Trip Accidents Treated by Beach Chiropractor

Oftentimes, going on vacation involves a great deal of traveling. With car travel there can be a risk of an accident. Accidents can cause a wide range of injuries. These can include whiplash, headaches, upper and lower back pain. Sometimes even knee pain can occur. Needless to say this is not how you want to remember your lovely beach vacation. Luckily, chiropractors are highly trained in these types of injuries. If you find yourself in an accident on vacation, it would be a good idea to get checked out by a beach chiropractor. They can help treat any injuries so you can enjoy your vacation.

Pool and Hot Tub Accidents

Often when people go on vacation they find themselves sitting by a pool. It can be quite relaxing to be near water. Swimming can be a nice way to end the day. Although, these environments can be dangerous. Pools are slippery, and slips can lead to falls. Also, jumping or diving into the pool the wrong way can lead to back injuries. Beach chiropractors can help with pain or stiffness from a bad fall or jump into the pool.

Water Sports Injuries

A popular thing to try at the beach is water sports. There are so many different sports to try including boat tubing, wake boarding, and jet skiing. These activities can be very fun. It is important to listen to the instructors to avoid injuries. Hitting the water at high speeds can be very dangerous. If you are not used to this type of activity, it can lead to an injury . It is important to listen to the instructors to avoid injuries. If you feel sore or stiff after one of these activities, it would be beneficial to get adjusted by a beach chiropractor. This will prevent the pain form getting worse so you can enjoy the rest of your vacation.

ProAdjuster Chiropractic Clinic

If you are on vacation and need of an adjustment give us a call! We are located in the Virginia Beach area.  At our office, the ProAdjuster Chiropractic Clinic, we offer highly sophisticated computerized care. The Pulstar ProAdjuster allows treatment without any popping, cracking, twisting, or turning. Dr. Maggio is a beach chiropractor who specializes in healing many types of injuries that can occur on vacation. If you or someone you know is on vacation and need a chiropractor, give us a call at (757) 473-9900 (option one). check us out at

Back Adjuster For Your Health