Beach Chiropractor For Your Health!

Beach Chiropractor

Beach Chiropractor
Statue of King Neptune in Virginia Beach. Taken just before sunrise

Beach Chiropractor can help rescue your vacation. Summer is finally here! People are beginning to plan their summer vacations. Here in Virginia Beach, the options for fun activities are endless. There are so many new spots to check out and beaches to enjoy. Unfortunately, accidents and injuries can still happen on vacation. Don’t let an injury slow you or your family down from enjoying your vacation. Visiting a beach chiropractor can help resolve the most common injuries on vacation.

Hiking Injuries Treated by Beach Chiropractor

Virginia Beach has many trails to explore and hike. Hiking is an excellent way to get some exercise while on vacation. Although, hiking sprains are a very common injury while on vacation. If the trail is slippery or you are going too fast, you can fall. A fall can cause many injuries. These can include sprains. While a sprain may not be a medical emergency it can be a big problem. Visiting a beach chiropractor can help with ankle pain and inflammation. Chiropractic adjustments are effective in treating and preventing ankle pain.

Road Trip Accidents Treated by Beach Chiropractor

Oftentimes, going on vacation involves a great deal of traveling. With car travel there can be a risk of an accident. Accidents can cause a wide range of injuries. These can include whiplash, headaches, upper and lower back pain. Sometimes even knee pain can occur. Needless to say this is not how you want to remember your lovely beach vacation. Luckily, chiropractors are highly trained in these types of injuries. If you find yourself in an accident on vacation, it would be a good idea to get checked out by a beach chiropractor. They can help treat any injuries so you can enjoy your vacation.

Pool and Hot Tub Accidents

Often when people go on vacation they find themselves sitting by a pool. It can be quite relaxing to be near water. Swimming can be a nice way to end the day. Although, these environments can be dangerous. Pools are slippery, and slips can lead to falls. Also, jumping or diving into the pool the wrong way can lead to back injuries. Beach chiropractors can help with pain or stiffness from a bad fall or jump into the pool.

Water Sports Injuries

A popular thing to try at the beach is water sports. There are so many different sports to try including boat tubing, wake boarding, and jet skiing. These activities can be very fun. It is important to listen to the instructors to avoid injuries. Hitting the water at high speeds can be very dangerous. If you are not used to this type of activity, it can lead to an injury . It is important to listen to the instructors to avoid injuries. If you feel sore or stiff after one of these activities, it would be beneficial to get adjusted by a beach chiropractor. This will prevent the pain form getting worse so you can enjoy the rest of your vacation.

ProAdjuster Chiropractic Clinic

If you are on vacation and need of an adjustment give us a call! We are located in the Virginia Beach area.  At our office, the ProAdjuster Chiropractic Clinic, we offer highly sophisticated computerized care. The Pulstar ProAdjuster allows treatment without any popping, cracking, twisting, or turning. Dr. Maggio is a beach chiropractor who specializes in healing many types of injuries that can occur on vacation. If you or someone you know is on vacation and need a chiropractor, give us a call at (757) 473-9900 (option one). check us out at

Back Adjuster For Your Health

Deep Tissue Massage

Deep Tissue Massage

What is a Deep Tissue Massage?

A deep tissue massage is similar to a Swedish massage. Although, the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia. Fascia is the protective layer surrounding muscles, bones, and joints. Deep tissue massage is used for chronic aches and pains. It can include areas such as the neck, upper back, low back and legs.

Deep Tissue Massage


Deep tissue massage usually focuses on specific problems. According to Consumer Reports magazine, approximately 34,000 people ranked deep tissue massage in relieving osteoarthritis pain better than other sources. These sources include physical therapy, exercise, medications, and acupuncture. Deep tissue also scored a top rating in relieving fibromyalgia pain. People often notice an improved range of motion immediately after a massage.

What to Expect FromDeep Tissue Massage

Some strokes may feel the same as those used in a Swedish massage. Deep tissue isn’t a stronger version of a Swedish massage. Deep tissue massage techniques are used to break up scar tissue and physically break down muscle knots or adhesions that cause pain. At the beginning of a deep tissue massage, lighter pressure is applied. This warms up and prepares the muscles.

Common Techniques ofDeep Tissue Massage

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas. Common techniques for a deep tissue massage include stripping and friction. Stripping is a deep, gliding pressure. It moves along the length of the muscle fibers. Typically the elbow, forearms, knuckles and thumbs are used. Friction is pressure applied across the grain of a muscle. This helps to relieve adhesions and realign tissue fibers.

Side Effects and Precautions

Deep tissue massages may not be for everyone. People with blood clots should not receive a deep tissue massage. Those who have had a recent surgery, chemotherapy, or radiation should also not get a deep tissue massage. If you are pregnant, you should talk to your doctor if you are considering getting a massage. Deep tissue (or strong pressure) should be avoided during pregnancy.

Massage and Chiropractic

Massage focuses on manipulating soft tissues. It also helps to improve circulation and blood flow. Chiropractic care focuses on the nervous system and musculoskeletal dysfunction. These are related to tissues like the spine, bones, and joints. These hard tissues are surrounded by muscles. Tight muscles can pull the joint out of alignment. Tight muscles can also make it hard to manipulate the joint. Receiving chiropractic care before or after a massage can help both treatments. Range of motion, faster healing, and improving overall function can be rewarding benefits of combining chiropractic and massage.

ProAdjuster Chiropractic Clinic.

In addition to computerized chiropractic care, we also offer massage therapy. Our massage therapist is skilled in a variety of different massages. If you or anyone you know suffers from back pain, feel free to give us a call at 757-473-9900 (option 2).

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Disc Bulge Get Help Now

Disc Bulge

What is a Disc Bulge?

Disc Bulge or a bulging disc occurs when a disc protrudes. The protrusion puts pressure on the nerve. This can lead to pain. The pain can travel and radiate to other areas of the body.  This can depend on which part of the spine the bulging disc occurs.

Disc Bulge
Disc Bulge

Bulging Disc vs. Herniated Disc

Bulging disc and herniated disc can be used interchangeably. However there are several differences between these two conditions. A disc bulge is not broken. This means the outer wall of the disc remains intact. With a herniated disc, there is a partial rupture, or tear, in the disc. Both can put pressure on the nerve causing pain. The primary difference is whether the disc is contained or non-contained.

Cervical Disc Bulge

A cervical bulging disc occurs in the neck. These vertebrae are known as C1-C7. Cervical disc bulges can cause pain, numbness, tingling, and weakness. This pain can radiate throughout the neck, shoulders, arms, hands and fingers.

Thoracic Disc Bulge

The thoracic portion of the spine begins at the collarbone and ends at the bottom of the rib cage. These vertebrae are known as T1-T12. Bulging discs are usually rare in this area. Symptoms are pain in the upper back. This pain can radiate to the stomach and chest. Thoracic disc bulge is often misdiagnosed with heart problems. This is why it is imperative to consult with a specialist to obtain the correct diagnoses.

Lumbar Disc Bulge

The lumbar spine consists of five vertebrae. They span from the waist to the top of the hips. These vertebrae are known as L1-L5. Bulging discs are often common in this area. Symptoms can lead to leg pain, numbness in the feet or toes. Symptoms can vary widely depending on which lumbar vertebrae are bothered.

Causes Disc Bulge

A disc bulge is more common than people think. The outer layer of the disc weakens with age. Although age is a common cause, there are other activities that can develop a bulging disc. Common causes include trauma, genetics, poor posture, and repetitive movements. Other factors can also speed up the process. These include smoking, obesity, and consuming too much alcohol.


The first course of treatment for a disc bulge include non-surgical options. These can often be a combination of medication and exercise. Physical therapy, chiropractic and steroid injections are common treatment options. If conservative therapies have not worked then surgery would be the next option. Surgery is an option when the nerve is compressing the spinal cord or pinching a nerve.

Prevention Disc Bulge

Disc bulging are a primary result of natural degeneration of the spine. There are ways to prevent this. A good way to prevent this is to maintain good posture. Avoid improper lifting techniques. It is also important to practice regular stretching exercises. Maintaining a daily exercise routine is also important. It is also crucial to stop smoking, if you are a smoker and limit alcohol consumption. Self-care is very important to maintain a healthy spine and prevent further complications.

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Advanced Chiropractic

Advanced Chiropractic

Chiropractic Care

Advanced chiropractic can help many suffering with spinal issues. A chiropractor is a doctor who relieves back pain. Chiropractors use their hands or small instruments to perform an adjustment. Adjustments provide sudden force to a spinal joint. The goal is to improve spinal motion. Adjustments also help to improve the body’s function. People get adjustments to relieve low back pain, neck pain and headaches. There are different kinds of adjustments. Some use traditional methods. Others use advanced chiropractic methods.

Advanced Chiropractic
Spine clinic vector logo template, green color round shape, modern flat icon design

Traditional Chiropractic
Advanced Chiropractic

A traditional chiropractic adjustment involves pressure from the chiropractor’s hands. They apply pressure to the affected areas. Chiropractors have five different manual techniques. These include Gonstead, Thompson, Diversified and Palmar Package. For traditional chiropractic, you are often positioned lying face down. During the adjustment the chiropractor will apply pressure to a joint using sudden force. They push the joint beyond its usual range of motion. You may hear popping and cracking sounds as your chiropractor moves the joints.

Advanced Chiropractic

Within recent years computerized instruments have provided a new method of spinal adjustment. The theory is still the same. The goal is to restore mobility and range of motion to the affected joints. Advanced chiropractic uses an adjusting tool that can be much more precise. It offers evaluations of individual joints before and after each treatment. Unlike manual adjustments the treatment can be performed with the patient sitting or standing up. Advanced chiropractic care also adjusts the patient without any popping, cracking, turning or twisting.

Pulstar ProAdjuster
Advanced Chiropractic

The Pulstar Proadjuster is a computerized tool. It is an advance chiropractic technique. The ProAdjuster incorporates a computer program that interprets data into a hand held tool. This allows it to analyze joint motion. The chiropractor will scan each vertebrae before and after each adjustment. This will help to see how much movement was put back into the joint. The ProAdjuster then performs the adjustment.  It taps into each vertebrae about ninety times per second. During the adjustment there is a screen the patient can watch. This allows the patient to see exactly where the joints are too stiff.

Which treatment is right for you?

There are particular benefits to each technique. Different patients also have different preferences. Some people like to be popped and cracked. Others may be fearful of traditional chiropractic care. When recommending a course of care, your chiropractor will take into account the patients history. They will review your initial assessment and take x-rays. The doctor will then recommend a technique that best suits the patient’s particular needs.


Chiropractic can be effective in treating low back pain, neck pain and headaches. Traditional and advanced chiropractic care both offer many benefits. A conversation with your doctor will help you determine which of these methods is right for you. At our office, the ProAdjuster Chiropractic Clinic, the doctors use both methods of chiropractic care. Either technique will help keep your spine in order and from causing any issues.  If you or someone you know someone who is living with back pain, call our office today at (757) 473-9900 (option 1).

For more information check us out at the following website address.

Bulging Disc Treatment

Effective Neck Pain Treatment

Chiropractor for  Effective Neck Pain Treatment 

Cervical Spine

Our neck is called the cervical spine. It begins at the base of the skull. The cervical spine contains seven vertebrae. The cervical spine supports the full weight of your head. The head weighs an average of twelve pounds. The cervical spine is very flexible. This can leave the neck susceptible to pain and injury. Chiropractic for neck pain helps naturally alleviate pain.  Effective Neck Pain Treatment could be available for you.

Effective Neck Pain Treatment

Effective Neck Pain Treatment

Causes of Neck Pain

Injury and accidents are a big cause of neck pain. A sudden “whipping” motion injuries the supporting tissues of the neck and head. Growing older is an uncontrollable factor in neck pain. With age, degenerative disorders directly affect the spine. These include osteoarthritis, spinal stenosis, and degenerative disc disease. Daily life can also have an impact on neck pain. Poor posture, obesity, and weak abdominal muscles disrupt the spinal balance. This can cause the neck to bend forward.  Effective Neck Pain Treatment can be determined with an examination.

How Does a Chiropractor Diagnose Neck Pain?

A chiropractor will evaluate your spine as a whole. Other regions of the spine like the mid and lower back may be affected. A thorough examination will be needed to diagnose the specific cause of your neck pain. A range of motion test will be performed to determine any area of restricted movement. Posture and spinal alignment will also be examined. Imaging test may be requested such as x-rays. This will help to see how good or bad the spine is. Effective Neck Pain Treatment is a distinct possibility.

Chiropractic Treatments for Neck Pain

There are multiple different techniques chiropractors use for neck pain. One of them is flexion-distraction. This is a gentle, hands-on spinal manipulation. It involves a pumping action on the discs. Another technique uses an instrument-assisted manipulation. The instrument allows the chiropractor to apply force without thrusting into the spine.  A chiropractor will develop a treatment plan based on the patient’s needs. This will vary for each patient. The treatment will work to help mobilize and strengthen the cervical spine.

Chiropractic Therapy

Certain types of therapy may be used in addition to spinal manipulation. Electrical stimulation therapy may be used to help relax the muscles. Massage may also help tight muscles. Relaxing the muscles will help the adjustment be more effective. Therapeutic exercises may also be recommended. These can help improve range of motion. Exercises will also help neck pain from progressing.

ProAdjuster Chiropractic Clinic

In our office, Dr. Maggio uses a computerized tool called the Pulstar ProAdjuster. This computerized tool allows treatment of problem areas. It uses the precise force needed. The ProAdjsuter delivers a series of impulses to the affected joints. The carefully target impulses help to reduce pressure on the nerve. This alleviates pain and stress on the problem area. The ProAdjuster allows treatment without any popping cracking turning or twisting. This tool is great for those who are nervous about getting their back popped or cracked. If you or someone you know someone who is living with neck pain, call our office today at (757) 473-9900 (option 1).


For more information check us out at the following website address.