Standing desk works great

Standing Desk

What is a Standing Desk?

A standing desk is a desk that allows you to stand comfortably while working. This can also be known as a stand-up desk. There are many versions of this modern desk. Most of them are adjustable so that you can adjust the height. This also allows movement between sitting and standing. Standing desks have many benefits for health. Productivity may also increase with a standing desk.

Standing Desks Help Reduce Back Pain

standing desk

standing desk

Back pain is one of the most common complaints of people who sit at work all day. Several studies have been done on employees with long term back pain. A study published by the CDC found that a standing desk reduced neck and upper back pain by 54% after just four weeks. Participants also reported a 32% improvement in low back pain after using a standing desk. It was also reported that removing the standing desk reversed those improvements after two weeks. Ultimately standing desks reduce chronic back pain caused by prolonged sitting.

Standing Desks and Energy

Standing desks have many benefits. They have a positive influence on overall well-being. In one study, participants using standing desks reported less stress. Also 87% of those using standing desks saw increased energy levels throughout the day. Sedentary lifestyles often show an increased risk of depression and anxiety. Standing desks can lower feelings of stress while boosting energy levels.

Productivity with Standing Desks

Some people may be concerned about productivity with standing desks. It may take some time to get used to standing. Many studies report those who use standing desks have a boost in productivity and concentration. It was also reported that they felt more refreshed, awake, and energetic.

Standing Desks Help With Longevity

Studies show a strong link between increased sitting and early death. Those who sit more are 49% at a greater risk of dying early than those who sit less. Another study reports that reducing sitting by 3 hours per day would raise the average life expectancy. Ultimately research suggests that reduced sitting may lower risk of dying early and help you live longer.

Types of Standing Desks

There is a wide variety of standing desks. There is a static standing desk. This type of desk is built in. It has a standard height and can’t be adjusted. Another type of desk is an adjustable-mechanical desk. It is also known as the set it and forget it desk. This desk can be compared to your chair. Once you set it, you don’t want to re-do it. This type of desk can take a lot of effort to reposition. Another type is the adjustable electric desk. This desk has an electric lift. A push of a button will simply lift your desk. Finally, there is an adjustable converter desk. This is the most economical option. You can use your existing desk. All that needs to be added is a standing-desk converter. It stands on top of your desk. This simply allows you to convert your work station into a standing work station.

If you are interested in getting a standing desk to boost productivity, feel more energized, decrease back pain, or combat a sedentary lifestyle check out AnthroDesk: ErgoSpring Standing Desk Converter – Extra Wide.

Plantar Fasciitis Can Be Debilitating

Plantar Fasciitis

Overview of Plantar Fasciitis

There is a thick band of tissue that runs across your foot. It connects the heel to the toes. This can inflame and is known as plantar fasciitis. This usually contributes to a stabbing pain that occurs with the first steps in the morning. As more movement occurs, the pain will decrease. The pain can return after standing for long periods. This type of inflammation is more common in runners. Those who are overweight or wear shoes with inadequate support have increased risk of plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain.

plantar fasciitis

plantar fasciitis

Causes of Plantar Fasciitis

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Degenerative Disc Disease

Degenerative Disc Disease

What is Degenerative Disc Disease?

Degenerative Disc Disease is common.  In between each vertebrae there are spinal discs. These are a cushion to act as a shock absorber. Discs help your back stay flexible. This helps you bend and twist. Degenerative disc disease occurs over time. As aging occurs, they can show signs of wear and tear. They can break down and may not work as well. Nearly everyone’s discs break down over time. Not everyone may feel pain from it though.

Degenerative Disc Disease

Degenerative Disc Disease

What causes it?

There are a variety of causes to degenerative disc disease. One of the causes may be due to them drying out. When you are born the discs are made up of water. As aging occurs, they lose water. The flatter the disc, the less shock is absorbed. Lack of disc space can also cause other pain. Another cause is a crack in the disc. The stress of everyday movements and minor injuries can cause tiny tears. These tears occur in the outer wall. The outer wall contains nerves. Any tears near the nerves can become painful. If the outer wall breaks down, the discs soft core may push through. This can cause the disc to bulge or slip out of place.


Degenerative disc disease symptoms depend on where the weak disc is located. The most common areas of the disc thinning out occurs in the neck and lower back. Common signs include pain that is in the lower back, buttocks, or upper thighs. Symptoms may come and go. It can be nagging or severe. This can last a few days or even months. Pain may also feel worse when sitting, bending, lifting or twisting. It can improve with movement such as walking.


The goal is to prevent the degenerative disc disease from causing more damage and to ease pain. Treatment may include medication such as over the counter drugs like aspirin or ibuprofen. These help fight inflammation. Physical therapy may also be an option for those who suffer from degenerative discs. Specific movements make the muscles in the neck and back stronger. This will help support the spine more.

Chiropractic Care

Your chiropractor will work hard to treat degenerative disc symptoms. Chiropractors treat the whole person, not just the specific symptoms. Your chiropractor may educate you on nutrition, stress management and lifestyle goals in addition to treating degenerative disc symptoms. The goal of chiropractic care for degenerative discs is to improve joint mechanics by improving spinal motion. To help treat degenerative disc symptoms, your chiropractor may use spinal manipulation. This is also known as spinal adjustment.

Chiropractic Techniques

There are a few techniques the chiropractor may utilize to ease pain. Specific spinal manipulation allows the chiropractor to restore movement in joints that show abnormal motion. This occurs through a gentle thrusting technique. Another technique utilized is instrument assisted manipulations. This technique uses a hand held instrument. Gentle force is applied into the joint without thrusting into the spine. Another helpful technique is trigger point therapy. This involves putting pressure on tight muscles to relieve tensions   

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Diabetic Neuropathy

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Neck Exercises for Herniated Disc

Neck Exercises for Herniated Disc 

neck exercises for herniated disc

neck exercises for herniated disc

Herniated Disc can be confusing. A herniated disc is an extremely painful condition. They are most common in middle-aged adults. It occurs when too much pressure is put on the spine. The spine consists of bony vertebrae. In between each vertebra is a jelly-like disc. Discs cushion the joints during impact. They also allow for movement of the spine. A herniated disc occurs when a disc ruptures. Thus causing the disc to leak. This irritates the surrounding nerves.


There are several approaches for a herniated disc.

Neck Exercises for Herniated Disc can help.

Most doctors will recommend pain medication, rest, or physical therapy. Surgery is often the last resort. Neck exercises may improve neck pain from a herniated disc. The goal of these exercises is to push the disc back. The disc should be able to push away from the nerve root. This will help alleviate symptoms. Always be evaluated by your doctor before attempting exercise at home.

Neck Extension

This neck exercise is quite simple. For this, you will need to lie on your back. It is best to lie on a table or bed. The bottom of your neck should be in line with the edge. Slowly and gently lower your head back. Let it hang. If this makes the pain worse or sends pain down your arm, do not continue. Hold this position for one minute. Then, you will rest for one minute. Repeat neck exercise five to fifteen times.

Neck Extension with Head Lift

For this neck exercise, you are going to lie on your stomach. Neck Exercises for Herniated Disc need to be done properly. Place your arms by your side. Your head should be hanging off of the bed. Slowly raise your head up. Extending your neck against gravity. Hold this position for five to ten seconds. Repeat fifteen to twenty times.

Shoulder Retraction

For this exercise, you will sit or stand against a wall. Your arms should be by your side. Then Bend your elbows to a 90-degree angle. Bring your shoulders down and back. Push the back of your arms toward the wall. You should squeeze your shoulder blades together.

Neck Exercises for Herniated Disc take time.

Isometric Hold for Neck Exercises for Herniated Disc

For this neck exercise, you will need to sit up tall. Relax your shoulders. Then Place your hand on your forehead. Press your head into your hand. Do this without moving your head. Hold this for five to fifteen seconds. Also, Repeat this exercise fifteen times.

Neck Rotation

For this neck exercise, you will also be sitting up tall. Relax your shoulders and gently turn your head to the side. Don’t over rotate your head behind you. Avoid twisting your neck. Slowly turn your head to the other side. Hold each position for thirty seconds. Repeat three to five times throughout the day.

ProAdjuster Chiropractic Clinic teaches Neck Exercises for Herniated Disc Dr. Maggio has treated many people with computerized chiropractic care to help alleviate symptoms of a herniated disc. As well as computerized care, our patients are given a stretching protocol to help strengthen and relieve tight muscles. If you or anyone you know has a herniated disc, give us a call at (757) 473-9900 (option 1) to schedule a consultation.

Beach Chiropractor For Your Health!

Beach Chiropractor

Beach Chiropractor
Statue of King Neptune in Virginia Beach. Taken just before sunrise

Beach Chiropractor can help rescue your vacation. Summer is finally here! People are beginning to plan their summer vacations. Here in Virginia Beach, the options for fun activities are endless. There are so many new spots to check out and beaches to enjoy. Unfortunately, accidents and injuries can still happen on vacation. Don’t let an injury slow you or your family down from enjoying your vacation. Visiting a beach chiropractor can help resolve the most common injuries on vacation.

Hiking Injuries Treated by Beach Chiropractor

Virginia Beach has many trails to explore and hike. Hiking is an excellent way to get some exercise while on vacation. Although, hiking sprains are a very common injury while on vacation. If the trail is slippery or you are going too fast, you can fall. A fall can cause many injuries. These can include sprains. While a sprain may not be a medical emergency it can be a big problem. Visiting a beach chiropractor can help with ankle pain and inflammation. Chiropractic adjustments are effective in treating and preventing ankle pain.

Road Trip Accidents Treated by Beach Chiropractor

Oftentimes, going on vacation involves a great deal of traveling. With car travel there can be a risk of an accident. Accidents can cause a wide range of injuries. These can include whiplash, headaches, upper and lower back pain. Sometimes even knee pain can occur. Needless to say this is not how you want to remember your lovely beach vacation. Luckily, chiropractors are highly trained in these types of injuries. If you find yourself in an accident on vacation, it would be a good idea to get checked out by a beach chiropractor. They can help treat any injuries so you can enjoy your vacation.

Pool and Hot Tub Accidents

Often when people go on vacation they find themselves sitting by a pool. It can be quite relaxing to be near water. Swimming can be a nice way to end the day. Although, these environments can be dangerous. Pools are slippery, and slips can lead to falls. Also, jumping or diving into the pool the wrong way can lead to back injuries. Beach chiropractors can help with pain or stiffness from a bad fall or jump into the pool.

Water Sports Injuries

A popular thing to try at the beach is water sports. There are so many different sports to try including boat tubing, wake boarding, and jet skiing. These activities can be very fun. It is important to listen to the instructors to avoid injuries. Hitting the water at high speeds can be very dangerous. If you are not used to this type of activity, it can lead to an injury . It is important to listen to the instructors to avoid injuries. If you feel sore or stiff after one of these activities, it would be beneficial to get adjusted by a beach chiropractor. This will prevent the pain form getting worse so you can enjoy the rest of your vacation.

ProAdjuster Chiropractic Clinic

If you are on vacation and need of an adjustment give us a call! We are located in the Virginia Beach area.  At our office, the ProAdjuster Chiropractic Clinic, we offer highly sophisticated computerized care. The Pulstar ProAdjuster allows treatment without any popping, cracking, twisting, or turning. Dr. Maggio is a beach chiropractor who specializes in healing many types of injuries that can occur on vacation. If you or someone you know is on vacation and need a chiropractor, give us a call at (757) 473-9900 (option one). check us out at