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Neck Exercises for Herniated Disc

Neck Exercises for Herniated Disc 

neck exercises for herniated disc

neck exercises for herniated disc

Herniated Disc can be confusing. A herniated disc is an extremely painful condition. They are most common in middle-aged adults. It occurs when too much pressure is put on the spine. The spine consists of bony vertebrae. In between each vertebra is a jelly-like disc. Discs cushion the joints during impact. They also allow for movement of the spine. A herniated disc occurs when a disc ruptures. Thus causing the disc to leak. This irritates the surrounding nerves.


There are several approaches for a herniated disc.

Neck Exercises for Herniated Disc can help.

Most doctors will recommend pain medication, rest, or physical therapy. Surgery is often the last resort. Neck exercises may improve neck pain from a herniated disc. The goal of these exercises is to push the disc back. The disc should be able to push away from the nerve root. This will help alleviate symptoms. Always be evaluated by your doctor before attempting exercise at home.

Neck Extension

This neck exercise is quite simple. For this, you will need to lie on your back. It is best to lie on a table or bed. The bottom of your neck should be in line with the edge. Slowly and gently lower your head back. Let it hang. If this makes the pain worse or sends pain down your arm, do not continue. Hold this position for one minute. Then, you will rest for one minute. Repeat neck exercise five to fifteen times.

Neck Extension with Head Lift

For this neck exercise, you are going to lie on your stomach. Neck Exercises for Herniated Disc need to be done properly. Place your arms by your side. Your head should be hanging off of the bed. Slowly raise your head up. Extending your neck against gravity. Hold this position for five to ten seconds. Repeat fifteen to twenty times.

Shoulder Retraction

For this exercise, you will sit or stand against a wall. Your arms should be by your side. Then Bend your elbows to a 90-degree angle. Bring your shoulders down and back. Push the back of your arms toward the wall. You should squeeze your shoulder blades together.

Neck Exercises for Herniated Disc take time.

Isometric Hold for Neck Exercises for Herniated Disc

For this neck exercise, you will need to sit up tall. Relax your shoulders. Then Place your hand on your forehead. Press your head into your hand. Do this without moving your head. Hold this for five to fifteen seconds. Also, Repeat this exercise fifteen times.

Neck Rotation

For this neck exercise, you will also be sitting up tall. Relax your shoulders and gently turn your head to the side. Don’t over rotate your head behind you. Avoid twisting your neck. Slowly turn your head to the other side. Hold each position for thirty seconds. Repeat three to five times throughout the day.

ProAdjuster Chiropractic Clinic teaches Neck Exercises for Herniated Disc Dr. Maggio has treated many people with computerized chiropractic care to help alleviate symptoms of a herniated disc. As well as computerized care, our patients are given a stretching protocol to help strengthen and relieve tight muscles. If you or anyone you know has a herniated disc, give us a call at (757) 473-9900 (option 1) to schedule a consultation.

Beach Chiropractor For Your Health!

Beach Chiropractor

Beach Chiropractor
Statue of King Neptune in Virginia Beach. Taken just before sunrise

Beach Chiropractor can help rescue your vacation. Summer is finally here! People are beginning to plan their summer vacations. Here in Virginia Beach, the options for fun activities are endless. There are so many new spots to check out and beaches to enjoy. Unfortunately, accidents and injuries can still happen on vacation. Don’t let an injury slow you or your family down from enjoying your vacation. Visiting a beach chiropractor can help resolve the most common injuries on vacation.

Hiking Injuries Treated by Beach Chiropractor

Virginia Beach has many trails to explore and hike. Hiking is an excellent way to get some exercise while on vacation. Although, hiking sprains are a very common injury while on vacation. If the trail is slippery or you are going too fast, you can fall. A fall can cause many injuries. These can include sprains. While a sprain may not be a medical emergency it can be a big problem. Visiting a beach chiropractor can help with ankle pain and inflammation. Chiropractic adjustments are effective in treating and preventing ankle pain.

Road Trip Accidents Treated by Beach Chiropractor

Oftentimes, going on vacation involves a great deal of traveling. With car travel there can be a risk of an accident. Accidents can cause a wide range of injuries. These can include whiplash, headaches, upper and lower back pain. Sometimes even knee pain can occur. Needless to say this is not how you want to remember your lovely beach vacation. Luckily, chiropractors are highly trained in these types of injuries. If you find yourself in an accident on vacation, it would be a good idea to get checked out by a beach chiropractor. They can help treat any injuries so you can enjoy your vacation.

Pool and Hot Tub Accidents

Often when people go on vacation they find themselves sitting by a pool. It can be quite relaxing to be near water. Swimming can be a nice way to end the day. Although, these environments can be dangerous. Pools are slippery, and slips can lead to falls. Also, jumping or diving into the pool the wrong way can lead to back injuries. Beach chiropractors can help with pain or stiffness from a bad fall or jump into the pool.

Water Sports Injuries

A popular thing to try at the beach is water sports. There are so many different sports to try including boat tubing, wake boarding, and jet skiing. These activities can be very fun. It is important to listen to the instructors to avoid injuries. Hitting the water at high speeds can be very dangerous. If you are not used to this type of activity, it can lead to an injury . It is important to listen to the instructors to avoid injuries. If you feel sore or stiff after one of these activities, it would be beneficial to get adjusted by a beach chiropractor. This will prevent the pain form getting worse so you can enjoy the rest of your vacation.

ProAdjuster Chiropractic Clinic

If you are on vacation and need of an adjustment give us a call! We are located in the Virginia Beach area.  At our office, the ProAdjuster Chiropractic Clinic, we offer highly sophisticated computerized care. The Pulstar ProAdjuster allows treatment without any popping, cracking, twisting, or turning. Dr. Maggio is a beach chiropractor who specializes in healing many types of injuries that can occur on vacation. If you or someone you know is on vacation and need a chiropractor, give us a call at (757) 473-9900 (option one). check us out at http://tupalo.com/en/users/89043

Back Adjuster For Your Health

Deep Tissue Massage

Deep Tissue Massage

What is a Deep Tissue Massage?

A deep tissue massage is similar to a Swedish massage. Although, the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia. Fascia is the protective layer surrounding muscles, bones, and joints. Deep tissue massage is used for chronic aches and pains. It can include areas such as the neck, upper back, low back and legs.

Deep Tissue Massage


Deep tissue massage usually focuses on specific problems. According to Consumer Reports magazine, approximately 34,000 people ranked deep tissue massage in relieving osteoarthritis pain better than other sources. These sources include physical therapy, exercise, medications, and acupuncture. Deep tissue also scored a top rating in relieving fibromyalgia pain. People often notice an improved range of motion immediately after a massage.

What to Expect FromDeep Tissue Massage

Some strokes may feel the same as those used in a Swedish massage. Deep tissue isn’t a stronger version of a Swedish massage. Deep tissue massage techniques are used to break up scar tissue and physically break down muscle knots or adhesions that cause pain. At the beginning of a deep tissue massage, lighter pressure is applied. This warms up and prepares the muscles.

Common Techniques ofDeep Tissue Massage

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas. Common techniques for a deep tissue massage include stripping and friction. Stripping is a deep, gliding pressure. It moves along the length of the muscle fibers. Typically the elbow, forearms, knuckles and thumbs are used. Friction is pressure applied across the grain of a muscle. This helps to relieve adhesions and realign tissue fibers.

Side Effects and Precautions

Deep tissue massages may not be for everyone. People with blood clots should not receive a deep tissue massage. Those who have had a recent surgery, chemotherapy, or radiation should also not get a deep tissue massage. If you are pregnant, you should talk to your doctor if you are considering getting a massage. Deep tissue (or strong pressure) should be avoided during pregnancy.

Massage and Chiropractic

Massage focuses on manipulating soft tissues. It also helps to improve circulation and blood flow. Chiropractic care focuses on the nervous system and musculoskeletal dysfunction. These are related to tissues like the spine, bones, and joints. These hard tissues are surrounded by muscles. Tight muscles can pull the joint out of alignment. Tight muscles can also make it hard to manipulate the joint. Receiving chiropractic care before or after a massage can help both treatments. Range of motion, faster healing, and improving overall function can be rewarding benefits of combining chiropractic and massage.

ProAdjuster Chiropractic Clinic.

In addition to computerized chiropractic care, we also offer massage therapy. Our massage therapist is skilled in a variety of different massages. If you or anyone you know suffers from back pain, feel free to give us a call at 757-473-9900 (option 2).

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Disc Bulge Get Help Now

Disc Bulge

What is a Disc Bulge?

Disc Bulge or a bulging disc occurs when a disc protrudes. The protrusion puts pressure on the nerve. This can lead to pain. The pain can travel and radiate to other areas of the body.  This can depend on which part of the spine the bulging disc occurs.

Disc Bulge
Disc Bulge

Bulging Disc vs. Herniated Disc

Bulging disc and herniated disc can be used interchangeably. However there are several differences between these two conditions. A disc bulge is not broken. This means the outer wall of the disc remains intact. With a herniated disc, there is a partial rupture, or tear, in the disc. Both can put pressure on the nerve causing pain. The primary difference is whether the disc is contained or non-contained.

Cervical Disc Bulge

A cervical bulging disc occurs in the neck. These vertebrae are known as C1-C7. Cervical disc bulges can cause pain, numbness, tingling, and weakness. This pain can radiate throughout the neck, shoulders, arms, hands and fingers.

Thoracic Disc Bulge

The thoracic portion of the spine begins at the collarbone and ends at the bottom of the rib cage. These vertebrae are known as T1-T12. Bulging discs are usually rare in this area. Symptoms are pain in the upper back. This pain can radiate to the stomach and chest. Thoracic disc bulge is often misdiagnosed with heart problems. This is why it is imperative to consult with a specialist to obtain the correct diagnoses.

Lumbar Disc Bulge

The lumbar spine consists of five vertebrae. They span from the waist to the top of the hips. These vertebrae are known as L1-L5. Bulging discs are often common in this area. Symptoms can lead to leg pain, numbness in the feet or toes. Symptoms can vary widely depending on which lumbar vertebrae are bothered.

Causes Disc Bulge

A disc bulge is more common than people think. The outer layer of the disc weakens with age. Although age is a common cause, there are other activities that can develop a bulging disc. Common causes include trauma, genetics, poor posture, and repetitive movements. Other factors can also speed up the process. These include smoking, obesity, and consuming too much alcohol.


The first course of treatment for a disc bulge include non-surgical options. These can often be a combination of medication and exercise. Physical therapy, chiropractic and steroid injections are common treatment options. If conservative therapies have not worked then surgery would be the next option. Surgery is an option when the nerve is compressing the spinal cord or pinching a nerve.

Prevention Disc Bulge

Disc bulging are a primary result of natural degeneration of the spine. There are ways to prevent this. A good way to prevent this is to maintain good posture. Avoid improper lifting techniques. It is also important to practice regular stretching exercises. Maintaining a daily exercise routine is also important. It is also crucial to stop smoking, if you are a smoker and limit alcohol consumption. Self-care is very important to maintain a healthy spine and prevent further complications.

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