Virginia Beach Chiropractic Blog

Welcome To Our Chiropractic Blog

We are glad you decided to visit our Virginia Beach Chiropractic Blog! At the ProAdjuster Chiropractic Clinic of Virginia Beach, Dr. Maggio not only wants to serve his patients while they are in our office, but he also wants to serve them while they are at home. One of the easiest ways for us to do that is to update our weekly chiropractic blog.

Dr. Maggio constantly scours the internet for new information that can be helpful for patients to help them with their health goals. Regular chiropractic care is one of the steps you can take to achieve good health. In combination with your chiropractic care, it is important to include regular exercise, good nutrition and stress reduction strategies to your good health plan. We know that, to help you achieve success, you will need some key information. We can give you advice on how to exercise, how to eat, and how to relax. Please use our Virginia Beach Chiropractic Blog for your health education and reading enjoyment.

Some of the key topics we have found the most interesting to our patients are already included in our Virginia Beach Chiropractic Blog. These include information on new medical procedures, stretching and exercises, dietary changes, supplement information and more. As we know, some of our patients prefer chiropractic blogs sent to them in written form. Other patients like the convenient video updates that Dr. Maggio presents, on a weekly basis.

Please feel free to comment on what you like about the videos. Share them with friends, whether on Facebook, or via email. If you have any topics that you would like to see addressed next in our chiropractic blog, feel free to contact Dr. Maggio directly. He will be more than happy to add a blog specifically for you. Thank you for visiting our Virginia Beach Chiropractic Blog!

Our Blog Posts

Standing desk works great

Standing Desk

What is a Standing Desk?

A standing desk is a desk that allows you to stand comfortably while working. This can also be known as a stand-up desk. There are many versions of this modern desk. Most of them are adjustable so that you can adjust the height. This also allows movement between sitting and standing. Standing desks have many benefits for health. Productivity may also increase with a standing desk.

Standing Desks Help Reduce Back Pain

standing desk

standing desk

Back pain is one of the most common complaints of people who sit at work all day. Several studies have been done on employees with long term back pain. A study published by the CDC found that a standing desk reduced neck and upper back pain by 54% after just four weeks. Participants also reported a 32% improvement in low back pain after using a standing desk. It was also reported that removing the standing desk reversed those improvements after two weeks. Ultimately standing desks reduce chronic back pain caused by prolonged sitting.

Standing Desks and Energy

Standing desks have many benefits. They have a positive influence on overall well-being. In one study, participants using standing desks reported less stress. Also 87% of those using standing desks saw increased energy levels throughout the day. Sedentary lifestyles often show an increased risk of depression and anxiety. Standing desks can lower feelings of stress while boosting energy levels.

Productivity with Standing Desks

Some people may be concerned about productivity with standing desks. It may take some time to get used to standing. Many studies report those who use standing desks have a boost in productivity and concentration. It was also reported that they felt more refreshed, awake, and energetic.

Standing Desks Help With Longevity

Studies show a strong link between increased sitting and early death. Those who sit more are 49% at a greater risk of dying early than those who sit less. Another study reports that reducing sitting by 3 hours per day would raise the average life expectancy. Ultimately research suggests that reduced sitting may lower risk of dying early and help you live longer.

Types of Standing Desks

There is a wide variety of standing desks. There is a static standing desk. This type of desk is built in. It has a standard height and can’t be adjusted. Another type of desk is an adjustable-mechanical desk. It is also known as the set it and forget it desk. This desk can be compared to your chair. Once you set it, you don’t want to re-do it. This type of desk can take a lot of effort to reposition. Another type is the adjustable electric desk. This desk has an electric lift. A push of a button will simply lift your desk. Finally, there is an adjustable converter desk. This is the most economical option. You can use your existing desk. All that needs to be added is a standing-desk converter. It stands on top of your desk. This simply allows you to convert your work station into a standing work station.

If you are interested in getting a standing desk to boost productivity, feel more energized, decrease back pain, or combat a sedentary lifestyle check out AnthroDesk: ErgoSpring Standing Desk Converter – Extra Wide.

Plantar Fasciitis Can Be Debilitating

Plantar Fasciitis

Overview of Plantar Fasciitis

There is a thick band of tissue that runs across your foot. It connects the heel to the toes. This can inflame and is known as plantar fasciitis. This usually contributes to a stabbing pain that occurs with the first steps in the morning. As more movement occurs, the pain will decrease. The pain can return after standing for long periods. This type of inflammation is more common in runners. Those who are overweight or wear shoes with inadequate support have increased risk of plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain.

plantar fasciitis

plantar fasciitis

Causes of Plantar Fasciitis

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Degenerative Disc Disease

Degenerative Disc Disease

What is Degenerative Disc Disease?

Degenerative Disc Disease is common.  In between each vertebrae there are spinal discs. These are a cushion to act as a shock absorber. Discs help your back stay flexible. This helps you bend and twist. Degenerative disc disease occurs over time. As aging occurs, they can show signs of wear and tear. They can break down and may not work as well. Nearly everyone’s discs break down over time. Not everyone may feel pain from it though.

Degenerative Disc Disease

Degenerative Disc Disease

What causes it?

There are a variety of causes to degenerative disc disease. One of the causes may be due to them drying out. When you are born the discs are made up of water. As aging occurs, they lose water. The flatter the disc, the less shock is absorbed. Lack of disc space can also cause other pain. Another cause is a crack in the disc. The stress of everyday movements and minor injuries can cause tiny tears. These tears occur in the outer wall. The outer wall contains nerves. Any tears near the nerves can become painful. If the outer wall breaks down, the discs soft core may push through. This can cause the disc to bulge or slip out of place.

Symptoms

Degenerative disc disease symptoms depend on where the weak disc is located. The most common areas of the disc thinning out occurs in the neck and lower back. Common signs include pain that is in the lower back, buttocks, or upper thighs. Symptoms may come and go. It can be nagging or severe. This can last a few days or even months. Pain may also feel worse when sitting, bending, lifting or twisting. It can improve with movement such as walking.

Treatment

The goal is to prevent the degenerative disc disease from causing more damage and to ease pain. Treatment may include medication such as over the counter drugs like aspirin or ibuprofen. These help fight inflammation. Physical therapy may also be an option for those who suffer from degenerative discs. Specific movements make the muscles in the neck and back stronger. This will help support the spine more.

Chiropractic Care

Your chiropractor will work hard to treat degenerative disc symptoms. Chiropractors treat the whole person, not just the specific symptoms. Your chiropractor may educate you on nutrition, stress management and lifestyle goals in addition to treating degenerative disc symptoms. The goal of chiropractic care for degenerative discs is to improve joint mechanics by improving spinal motion. To help treat degenerative disc symptoms, your chiropractor may use spinal manipulation. This is also known as spinal adjustment.

Chiropractic Techniques

There are a few techniques the chiropractor may utilize to ease pain. Specific spinal manipulation allows the chiropractor to restore movement in joints that show abnormal motion. This occurs through a gentle thrusting technique. Another technique utilized is instrument assisted manipulations. This technique uses a hand held instrument. Gentle force is applied into the joint without thrusting into the spine. Another helpful technique is trigger point therapy. This involves putting pressure on tight muscles to relieve tensions   

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