Virginia Beach Chiropractic Blog

Welcome To Our Chiropractic Blog

We are glad you decided to visit our Virginia Beach Chiropractic Blog! At the ProAdjuster Chiropractic Clinic of Virginia Beach, Dr. Maggio not only wants to serve his patients while they are in our office, but he also wants to serve them while they are at home. One of the easiest ways for us to do that is to update our weekly chiropractic blog.

Dr. Maggio constantly scours the internet for new information that can be helpful for patients to help them with their health goals. Regular chiropractic care is one of the steps you can take to achieve good health. In combination with your chiropractic care, it is important to include regular exercise, good nutrition and stress reduction strategies to your good health plan. We know that, to help you achieve success, you will need some key information. We can give you advice on how to exercise, how to eat, and how to relax. Please use our Virginia Beach Chiropractic Blog for your health education and reading enjoyment.

Some of the key topics we have found the most interesting to our patients are already included in our Virginia Beach Chiropractic Blog. These include information on new medical procedures, stretching and exercises, dietary changes, supplement information and more. As we know, some of our patients prefer chiropractic blogs sent to them in written form. Other patients like the convenient video updates that Dr. Maggio presents, on a weekly basis.

Please feel free to comment on what you like about the videos. Share them with friends, whether on Facebook, or via email. If you have any topics that you would like to see addressed next in our chiropractic blog, feel free to contact Dr. Maggio directly. He will be more than happy to add a blog specifically for you. Thank you for visiting our Virginia Beach Chiropractic Blog!

Our Blog Posts

Lumbar Disc Herniation

Lumbar Disc Herniation

What is it?

A common cause of lower back pain is due to a lumbar disc herniation. There are five lumbar vertebrae. These are the bones in the lower back. They are commonly labeled L1-L5. In between each vertebra is a fibrous disc. These discs help absorb shock from the spine.

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spinal manipulations and diversity

spinal manipulations

Introduction: Spinal Manipulations

There are a hundred several types of spinal manipulations. These are used by chiropractors. The common goal of spinal manipulation is to restore joint function.  The focus is also to reduce joint inflammation. Spinal manipulations also help reduce pain. Some approaches of spinal Read more

Cervical Disc Herniation

Cervical Disc Herniation

Cervical Disc Herniation: What is it?

 Cervical Disc Herniation is very common.  The bones in your spine (vertebrae) are cushioned by round flat discs. When the discs are healthy they act as shock absorbers. This keeps the spine flexible. When damaged they can bulge or break open. This is called a herniated disc. Herniated discs can happen anywhere in the spine. Although they are most common in the neck and lower back. There are 7 vertebrae between the skull and chest. These make up the cervical spine. These are labeled as C1 through C7.

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