Virginia Beach Chiropractic Blog

Welcome To Our Chiropractic Blog

We are glad you decided to visit our Virginia Beach Chiropractic Blog! At the ProAdjuster Chiropractic Clinic of Virginia Beach, Dr. Maggio not only wants to serve his patients while they are in our office, but he also wants to serve them while they are at home. One of the easiest ways for us to do that is to update our weekly chiropractic blog.

Dr. Maggio constantly scours the internet for new information that can be helpful for patients to help them with their health goals. Regular chiropractic care is one of the steps you can take to achieve good health. In combination with your chiropractic care, it is important to include regular exercise, good nutrition and stress reduction strategies to your good health plan. We know that, to help you achieve success, you will need some key information. We can give you advice on how to exercise, how to eat, and how to relax. Please use our Virginia Beach Chiropractic Blog for your health education and reading enjoyment.

Some of the key topics we have found the most interesting to our patients are already included in our Virginia Beach Chiropractic Blog. These include information on new medical procedures, stretching and exercises, dietary changes, supplement information and more. As we know, some of our patients prefer chiropractic blogs sent to them in written form. Other patients like the convenient video updates that Dr. Maggio presents, on a weekly basis.

Please feel free to comment on what you like about the videos. Share them with friends, whether on Facebook, or via email. If you have any topics that you would like to see addressed next in our chiropractic blog, feel free to contact Dr. Maggio directly. He will be more than happy to add a blog specifically for you. Thank you for visiting our Virginia Beach Chiropractic Blog!

Our Blog Posts

Exercises for Herniated Discs

Exercises for Herniated Discs

Herniated Discs:  Exercises for Herniated Discs

Exercises for Herniated Discs ARE CRITICAL. About 80% of individuals experience back pain in their lifetime. Disc herniation can be an underlying cause. The discs lie in between the vertebrae. Discs provide cushion and absorb shock. Disc herniation commonly occurs in the lumbar spine. The lumbar spine is part of the lower back. Disc herniation occurs when the disc tears. This can put pressure on the spinal nerves. Symptoms Read more

massage therapy

Massage Therapy

What is massage therapy?

Massage is the manual manipulation of soft body tissue. This enhances the health and well-being of a person. Massage therapy has a long history in cultures around the world. In the United States, massage therapy is used as alternative medicine. People seek massage therapy for

massage therapy

massage therapy

a variety of reasons. These include stress, anxiety, relaxation of muscles, and to rehabilitate sports injuries. There are a dozen types of massages that are beneficial to one’s health.

Read more

Chronic Low Back Problems

Chronic Low Back Problems

Low Back Pain

Chronic Low Back Problems

Chronic Low Back Problems

The low back supports the weight of the body. It provides mobility for daily movements. There is a wide variety of chronic low back problems.  Low back pain can be mild and annoying.  Chronic low back problems can be severe and debilitating. Pain can come and go. The pain can get worse gradually. When pain lasts for 3 months or more it is considered chronic. Chronic low back problems is usually severe. It also requires a thorough medical workup. This will help determine the source of the pain.

Mechanical Pain

Mechanical pain is the most common form of chronic low back pain. This pain primarily comes from the muscles, ligaments and joints. This pain is usually influenced by too much pressure on the spine. It may feel different or more painful based on certain motion. It may also be influenced by standing, bending or twisting.

Radicular Pain Read more