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Bulging Disc Treatment
A bulging disc is an irritating condition. The pain can severely affect a person’s ability to lead a healthy lifestyle. Discs are located in between the vertebrae of the spine. They act as a shock absorb-er. Discs help make movement easier. Movement or slipping of the discs results in an outward swelling. In many cases the disc balloons in between spaces of the vertebrae. This can happen over an extended time. The longer the condition progresses, the worse the symptoms. Luckily, there is a variety of bulging disc treatment.
Posture is an important bulging disc treatment. Muscles extend from the top of the head to the toes. Each muscle connects to the spine in some way. Sitting an extended period of time can tighten the muscles. These pull on the bones they are attached to, such as the spine. This can weaken the vertebrae, resulting in a bulging disc. If you sit most of the day, it is important to take stretch breaks.
This is a conservative approach to bulging disc treatment. Sleep is very important. Not getting enough sleep can wreck your recovery habits. Your muscles, bones, and joints need a break. The break helps to reduce inflammation. Experts recommend getting at least seven to nine hours of sleep.
Another important bulging disc treatment is to stay active. Staying active helps to slow down inflammation. People are more sedentary today. This takes a toll on the musculoskeletal system. This can result in spinal injuries such as bulging disc. It doesn’t take much to stay active. Try taking a walk once a day. This helps maintain flexibility, strengthen the core and keep the weight off. It also helps prevent low back pain.
Controlling inflammation is important. Choosing healthy foods can combat pain. Avoid added sugar, processed meats, refined grains and alcohol. Eat nutrient dense foods. These help reduce inflammation and control weight gain. Nutrient dense foods include leafy greens such as spinach and kale. They also include healthy fats and lean protein, such as nuts and grass fed beef. Fermented yogurt such as kombucha is also important. This has plenty of probiotics.
Chiropractic care is a popular bulging disc treatment. This is because it is noninvasive and is a holistic approach to treating a bulging disc that is pinching a nerve. Chiropractors manipulate the spine. They gently stretch the spine to take pressure off of the spinal nerves. Chiropractic adjustments help to increase range of motion. Typically, a chiropractor will also provide at home stretches to do in between adjustments.
If all other bulging disc treatment has not been successful, cortisone injections may be the next step. This is a common shot that helps reduce inflammation. You can get them at your regular doctor’s office. Cortisone is a steroid that lowers inflammation. There are limits to how many a person can receive per year. Possible side effects include nerve damage, joint infection, temporary pain at the injection location and weakened tendons.
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