What is a Standing Desk?
A standing desk is a desk that allows you to stand comfortably while working. This can also be known as a stand-up desk. There are many versions of this modern desk. Most of them are adjustable so that you can adjust the height. This also allows movement between sitting and standing. Standing desks have many benefits for health. Productivity may also increase with a standing desk.
Standing Desks Help Reduce Back Pain
Back pain is one of the most common complaints of people who sit at work all day. Several studies have been done on employees with long term back pain. A study published by the CDC found that a standing desk reduced neck and upper back pain by 54% after just four weeks. Participants also reported a 32% improvement in low back pain after using a standing desk. It was also reported that removing the standing desk reversed those improvements after two weeks. Ultimately standing desks reduce chronic back pain caused by prolonged sitting.
Standing Desks and Energy
Standing desks have many benefits. They have a positive influence on overall well-being. In one study, participants using standing desks reported less stress. Also 87% of those using standing desks saw increased energy levels throughout the day. Sedentary lifestyles often show an increased risk of depression and anxiety. Standing desks can lower feelings of stress while boosting energy levels.
Productivity with Standing Desks
Some people may be concerned about productivity with standing desks. It may take some time to get used to standing. Many studies report those who use standing desks have a boost in productivity and concentration. It was also reported that they felt more refreshed, awake, and energetic.
Standing Desks Help With Longevity
Studies show a strong link between increased sitting and early death. Those who sit more are 49% at a greater risk of dying early than those who sit less. Another study reports that reducing sitting by 3 hours per day would raise the average life expectancy. Ultimately research suggests that reduced sitting may lower risk of dying early and help you live longer.
Types of Standing Desks
There is a wide variety of standing desks. There is a static standing desk. This type of desk is built in. It has a standard height and can’t be adjusted. Another type of desk is an adjustable-mechanical desk. It is also known as the set it and forget it desk. This desk can be compared to your chair. Once you set it, you don’t want to re-do it. This type of desk can take a lot of effort to reposition. Another type is the adjustable electric desk. This desk has an electric lift. A push of a button will simply lift your desk. Finally, there is an adjustable converter desk. This is the most economical option. You can use your existing desk. All that needs to be added is a standing-desk converter. It stands on top of your desk. This simply allows you to convert your work station into a standing work station.
If you are interested in getting a standing desk to boost productivity, feel more energized, decrease back pain, or combat a sedentary lifestyle check out AnthroDesk: ErgoSpring Standing Desk Converter – Extra Wide.