Starting a Beginner Fitness Routine
For many people exercise is a completely alien concept. Knowing what to do, and how to do it in an efficient simple manner does just not come naturally. On this page, we provide a specific program of exercises. The program is a series of stretches and routines on how many sets and repetitions to do for a beginner fitness routine.
As our patient, access to this online exercise program information is extremely important because you can utilize this for your daily exercise routine. Daily exercise is crucial, not only for your overall health but also for your spinal care. Keeping your muscles and joints loosed and relaxed is one of the most efficient ways to keep your spine healthy.
When starting this beginner fitness routine, these maneuvers should not hurt. Instead, you should feel a gentle stretching sensation. If you feel any pain, for any reason, when this is occurring, stop immediately! If you do have to stop due to pain, apply ice for 15 to 20 minutes and call your health care provider, if necessary. If your pain has gone away, and you feel comfortable continuing this program, following these maneuvers the next day you may feel some slight soreness or achiness in your muscles. Starting the day off with 16 oz of water, following your exercise routine, is extremely important to prevent the soreness.
Also, limiting your coffee and caffeine intake while you are excising can also minimize the soreness following the exercising. Remember, exercising and stretching should make you feel better, not worse. If you have any questions about these exercises, or stretches, feel free to call me, Dr. Maggio, at my office. I will be more than happy to discuss your concerns.
Remember, starting a beginner fitness routine is the hardest part. Once you get into a routine of doing your exercises, it becomes second nature, Good luck with these exercises and maneuvers. I know they will help you!
Pro45 Beginner Fitness Routine
Phase 1 – Cardiovascular Fitness Routine | |
| Stationary squat with shadow boxing | 2 sets / 100 reps each |
| * Stop shadow boxing and continue squatting when fatigued | |
Phase 2 – Total Body Strengthening @ Sculpting | |
| Lunge Pickup | 2 sets / 8-10 reps |
| Positive Pushup | 1 set / 5 reps |
| Decline Pushup | 2 sets / 12-15 reps |
| Wall Pushup | 2 sets / 12-15 reps |
| Towel Row | 2 sets / 15 reps |
| Resistance Curl | 2 sets / 8-10 reps |
| Resistance Pushdown | 2 sets / 8-10 reps |
Phase 3 – Core Solutions | |
| Crunch Extensions | 2 sets / 10-12 reps |
| Single Leg Extension Toe Touch | 1 set / 10-12 reps |
| Seated Twist | 1 set / 10-12 reps |
| Superman | 1 set / 10-12 reps |
Phase 4 – Reflection @ Focus
- Monitor Progress
- Acknowledge accomplishments
- Plan and commit for the future
Focus Factor Fitness Routine
How am I going to impact the lives of the people I encounter today?
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