Since 1995, Virginia Beach chiropractor Dr. James Maggio has helped thousands of people in the Hampton Roads area live fuller, healthier lives and find relief from back pain, neck pain, headaches and more. At the ProAdjuster Chiropractic Clinic Virginia Beach, we offer the best technology available and are committed to positive results.
We offer traditional chiropractic as well as the gentler, computerized ProAdjuster method. Our office staff is friendly and efficiently run, with 98% of our patients seen on time or early. We listen to your needs, explain the causes of your pain and let you choose the treatment plan right for you.
With more than 120,000 treatments delivered, we are the local medical doctors’ choice of chiropractor in the Virginia Beach area. We file insurance for many major providers, and also work with those who have high-deductible plans, limited health insurance or no insurance at all. We also handle auto accident cases for you.
Author: ProAdj_JMaggio Comments:0 Date: 24 Mar 2015
Knee problems can have a negative affect on your feet, hips and back. Dr. Maggio, Virginia Beach Chiropractor, explains knee issues to you in this video.
Unfortunately people have way too many knee issues. As our population is living longer and longer knees are one of the first things that can actually wear out. When the knees wear out it wreaks havoc up and down the entire body. Knee problems can create disc issues, low back problems, joint problems, instability, and pain. If a person has knee problems it can definitely make a back problem even worse.
So what can you do about it? Warm-up your knees before you do any workout. Let the muscles soothe and relax so that they are not over worked. Ice your knees following a workout to decrease any sensitivity that may be building up on it. Stretch appropriately so that your knees and stress do not consistently get worse. Going for walks is another fantastic thing to do for your knees. Also using low impact cardiovascular will work nicely. This includes but is not limited to water aerobics, and the elliptical machine. Taking better care of your knees is a fantastic way to make sure your spine is balanced.